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Vinyasa (Flow) Yoga Classes are for individuals that seek a well-rounded movement-based yoga class.  This instructor-led class has an intentional flowing format that is used for sharing yoga postures, alignment points, and breathwork in a group fitness setting.  Each student is encouraged to honor their body’s wisdom as they choose which postures and level of intensity that feels appropriate for that moment.  The spectrum of postures includes vinyasa flow, forward bends, balancing postures, inversions, backbends, twists, reclining postures, and resting poses.  While some knowledge of yoga postures is useful and expected before attending this class, students of differing skill levels can simultaneously benefit from this multi-level class format. 

Some locations offer a separate Stretch, Chair, or Beginner's yoga class format that may be more suitable to new students or those needing a more gentle or customized group class.  Contact the instructor for current location information.  

 

Current Classes:

Concourse Athletic Club for February 2012        

Fridays 5:30-6:45pm Yoga Flow

Saturday, February 18 11a-12pm Yoga Flow

 

  *These classes are a blend of Vinyasa Yoga, Power Yoga, and Phoenix Rising Group Class Styles (classes are included with Club Membership; $20 drop-in for guests) Contact guest services at 770.698.2076

 

Campbell-Stone Assisted Living Center    Some Saturdays at 1:00pm  *Chair Yoga (open to residents)

Inspired by a writing on p75 of Infinite by Dana Faulds

 

Can you merge movement with stillness?

Can you blend stretch with awareness?

Can you bridge the inner realms with the outer?

  

This is the gift of Yoga:

To sit on leaf’s edge

To be in your flow

and honor your known currents

with all that is there.

 

Suspended like a dew drop

 Poised, quiet, and clear.